Wednesday, June 1, 2011

Fred's Team Training Info

I've started receiving updates and newsletters from Fred's Team now that the "official" training program has begun.  They sent me another training program which I think I am going to swtich over to start doing. It has more miles during the week than the other program I was following, but I think that will be good.

Training Chart

They also sent a schedule of weekly training runs coming up.  It includes long runs on the weekends which would be great because there will be water stops organized and all the logistics that will get tough when I have to run over 10 miles.  It's a little tough to drop water bottles all over Boston on my runs. The only tricky part is the long runs are all organized to start in Mahattan on a Saturday morning at either 6:30AM or 7AM.  I think I am going to try to make one run at least in July although it means catching a train on Metro North from my family's house at a ridiculous time in the morning.  It would be worth it though right?

Lisa

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